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Ayurveda
Natural foods which act as Rasayanas Haritaki (Terminalia Chebula)
Fresh, round and heavy fruits of Haritaki are always best. The fruits should sink in water and also be devoid of any diseases. Such fruits are rich in taste and potency. The fruit should be slit into two or three pieces and the seed should be removed. Such fruit pieces are cooked with four parts of water till they soften. Then they should be removed and allowed to cool. One part of ghee and one part of honey is added to this and kept aside for three days. It should be consumed later taking care of digestion power. After this rasayana is digested shstika sahli rice with cow’s milk is consumed. By using this Rasayana one will be free from wrinkles, baldness and premature graying of hair. This gives very good memory power, eye sight and a long healthy life. Ghee (Clarified butter) It is the best known Rasayana which is a very good rejuvenator and Longevity promoter. It also improves digestion, has soothing effects on the nervous system, improves the glow of skin, enhances memory power, helps to retain the grasped matters and increases ojus. Ghee has a very good rate of absorption and it is a very good medium for transporting the nutrients of the food to the tissue. So make sure that you use a spoon of Ghee to your daily food which is very easily and readily available to one and all. (This is not applicable to people who have high blood cholesterol). Lemons
Ginger
Cumin Seeds
To expel body toxins start the day with drinking Luke warm water with powdered cumin and ginger. Green Gram
Dates and figs
Almonds
Lassi It is a beverage prepared by mixing two part of water and one part of yogurt. It can be made as a sweet beverage by adding little sugar or honey and little ground cardamom. For people who do not like sweet taste it can be made as a delicious salt and sour beverage by adding roasted cumin seeds and little salt. It is an excellent nutritive, digestive beverage and can be used during meals or taken as a desert after meal. Seasonal Fruits Always use the juicy fresh fruits which are available in the season. They are of high nutritive value and are body purifiers also. Along with all these food and medicinal Rasayana one should follow Achara Rasayana to have very good effects of rasayana.
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It is called as Haritaki because it cures all the diseases. It has been
alternatively named as Abhaya with appreciation on its action since it
bestows permanent long life to those who use it always. It is also known
as Vijaya since it is a conqueror of all the diseases. 
These are very rich source of Vitamin C and are known for there
unique action like improving the resistance to cold, controlling the
bleeding of gums, healing wounds and formation of scar tissue. The lemon
acts as purifier and nourishing agent. Squeeze half lime in a
glass of lukewarm water and add two tea spoons of honey to it. This
helps to reduce weight when consumed in empty stomach at early hours of
day.
Ginger improves digestion, removes ama (body toxin which causes
diseases). Hence it is accepted world wide as medicine. Always use dry
ground ginger which is more concentrated in its effects and flavor.
Sprinkle little dry ginger powder on a spoon of lemon juice and add
little salt. This should be consumed forty-five minutes before meals to
have a very good appetite and digestion.
Cumin seeds helps in digestion, digests and expels ama and balances
doshas. 
Green gram is very light to digest and are best for people who have
digestion problems. They are among the best legumes for there supreme
digestibility and health giving qualities. Those who prefer light food
can opt for this food.
These are known excellent source of energy. They also help to build the
body tissues and improve the hemoglobin percentage. Hence eat two to
three dates or figs a day.
These are nourishing and life-supporting. Eat five to six Almonds a day
to build energy and strength. It is proved that Almonds helps in
reducing the blood Cholesterol levels. Almonds are also known to help in
improving memory.