Palak (Spinach)
  

 
While Paneer (Cheese) is tasty and filling, Palak (Spinach) is one of the finest green vegetables, loaded with iron. Spinach combats the deleterious effects of metabolic oxidation and is referred and rated as the top "antioxidant" among fresh vegetables. Interestingly, the chemical composition of blood, and chlorophyll are quite similar, so in addition to being a good source of iron, Spinach like other most leafy green vegetables help combat anemia. It may also interest our readers to know that a bunch of Raw Spinach mixed with 2 raw carrots and an apple "juiced" together produce a wonderful home remedy for improvement of eyesight.