The Quest for Truth

Who am I? Where is my place on earth? Wise sages have discussed these two questions since the beginning of human time. If these questions cannot be authentically answered and lived, then humanity will cease to exist. Without any doubt, daily world and local events, family disputes, money problems, job security, and health issues can lead to depression, fatigue and  anxiety. This in turn can lead to overeating the wrong type of foods, lack of exercise, addictive habits such as smoking, alcoholic drinks and recreational and medical drugs.

You may ask how I have the answers to two of the most demanding questions ever raised. I was born with weak genes and a family history of heart attacks and cancers is not very conducive to living a long and healthy life. I realized many years ago that I cannot manage stress and if I allow stressful situations to attach to my brain I will surely succumb to an illness.

Therefore, it made perfect sense to me to eliminate stress from my life. Now, you might be thinking that is impossible to do. I agree it is impossible to do if you are a normal person. Happily, I have never been accused of  being normal. I am a natural person because I identify myself as an eternal creative energy that does not rely on an ego or personality to act out my roles in this lifetime on earth. I have found that when I observe any damaging, negative thoughts such as anger or spite as the witness rather than the participant, they will evaporate before I can act them out. Let's examine five problematic areas of life that can enhance positive health and wealth. Then I will show you the secret code that will unlock your true potential to archive the five maintenance points effortlessly.    

Communication with Family and Friends

Changing the conversation from idle gossip and chatter to meaningful dialogue can make a difference in your life. It keeps your mind in trim order and helps every cell in the body to regenerate healthy particles. We are told that we need to socialize with other people or else we may become depressed by isolation. If we have a choice to associate with negative gossips or be alone with happy thoughts there is no contest.

The best remedy is to find people who like to parley in meaningful conversations. It does not need to be boring. In fact the opposite is true. Idle chatter is boring even though it has become an addictive way of expression.

Money Matters

Is money the root of evil or a beneficial ingredient that can enhance your lifestyle. Do you feel the need for greed or do you understand when enough is enough? Do you require expert advice? Is it your money they are after or do they have the ability to genuinely help you?

Do you pay high brokerage fees? Bank fees? Insurance fees such as life, extended warranty, old age care ? Do they give you an umbrella and ask for it back when it rains? Are you in debt?

The only person you can depend upon is yourself and you are about to do just that!

Overeating and Addictions

Food - junky or healthy eater? Overeating gluttony.

When the urge to overeat or needlessly snack tries to sneak up on you have
you been told to fight back with these ideas?

• Put on some dance music or dance with yourself if you do not have a
  partner.
• Go for a walk
• Have an invigorating shower
• Go out to a bookstore or library
• Do some sit-ups and press-ups
• If you drink - Alcohol, coffee, sodas change it to simple filtered
  water. Dehydration is the cause of many illnesses that lead to disease.