FROM TIME TO TIME, ASK THESE QUESTIONS, IT WILL HELP YOU TO KNOW YOURSELF AND YOU WILL BE HANDLE YOUR LIFE MUCH BETTER.

1. What has been a big challenge for you?

2. How did you cope with it?

3. Who helped you to get through it?

4. How would you cope with it now?

5. What are you good at?

6. What negative thoughts do you think most often?

7. Can you turn these around by creating positive thoughts?

8. How do you feel about yourself by reflecting on these questions?