Studies show that eating breakfast is good for your health. Not only does breakfast refuel your body and jump-start your day, it has a lot of other benefits. People who eat a healthy breakfast are more likely to:

1. Have better concentration in the morning;

2. Have more strength and endurance;

3. Consume more vitamins and minerals and less fat and cholesterol;

4. Have a lower cholesterol level, which reduces the risk of heart disease.

Breakfast is especially important for children and teenagers. If kids eat breakfast, they will learn better because they will be better able to concentrate on school work. They will also have the energy for the morning's activities.

If you think skipping breakfast will help you lose weight, think again. Studies show that people who skip breakfast actually tend to eat more throughout the rest of the day.

Eating a healthy breakfast is a big key to weight loss because it boosts your metabolism, which helps burn fat for weight loss.