Texts of ayurveda have recommended many simple recipes for men to increase their fertility. These have been recommended to men who suffer from erectile dysfunction, low libido and premature ejaculation. The aphrodisiac herbs in these preparations help to increase sperm count and sperm motility and enhance quality and quantity of semen.

The Vajikarana Payasa can be prepared as follows.

Ingredients

Wheat flour – 1 measure
Pure ghee – ¼ measure
Milk – 8 measures
Sugar or sugar candy (misri) – quantity required
Ashwagandha powder – ¼ measure
Water – 2 measures
Honey – ¼ measure
Cardamom – ¼ spoon

Boil ashwagandha powder with water and milk till it reduces to 4 measures. Strain the milk to remove roughage of ashwagandha. Fry wheat flour in ghee for few minutes. Add boiling ashwagandha milk and sugar to this . Allow it to cool. Add honey and cardamom to cooled mixture. Consume this once in a week.

According to ayurveda acharyas consuming this preparation helps to increase quality and quantity of semen. Texts of ayurveda recommend this preparations to prevent shukra kshaya ( reduction in sperm count and sperm motility ).This preparation also helps to overcome erectile dysfunction, low libido and premature ejaculation.