Texts of ayurveda have recommended many simple milk recipes for men to increase their ability to be sexually active. These preparations which have milk as base help to increase hardness, duration of hard erection and prevent premature ejaculation. Milk is a known Vajikarana Dravya. It helps to increase shukra dhatu (semen). When other vajikarana herbs are added to milk , the Vajikarana properties of all the ingredients are enhanced. Milk acts as a vehicle and helps these herbs to reach tissues of male reproductive system. Thus the total male reproductive system gets rejuvenated and doshas get balanced.

Regular consumption of this preparation also help men to get young looks and stay healthy. It increases libido, helps in erectile dysfunction, low sperm count and motility.

The Vajikarana  milk with long pepper can be prepared as follows.

Ingredients

• Long pepper – 10 in number
• Sesame Oil - 2 spoons
• Pure ghee – ¼ cup
• Milk – 1glass
• Sugar or sugar candy (misri) – 1cup
• Black gram (de husked) - 1 cup
• Honey – ¼ measure
• Cardamom (powdered) – ¼ spoon

Take a thick bottomed pan and place it on stove. Simmer the flame. Fry long pepper, Black gram separately in sesame oil. Allow this to cool down. Blend all the ingredients in a mixer to make a fine powder. Mix honey, ghee and cardamom powder to this mixture and mix well. Store it in a air tight container. Mix a spoon of this powder with a glass of milk which is little warm and consume it daily after dinner or else this can be eaten with freshly cooked rice.

According to texts of ayurveda this preparation helps in impotence. Ayurveda acharyas mention its effects as "Bhuktwaa na rattrimastabdham lingam pashayati naa ksharaat" (Persons who consume this preparation at night will never see their genital organ going soft during sexual act). Men who suffer from erectile dysfunction, premature ejaculation and soft erections can get immense benefits from this.

Note: This preparation is not recommended for diabetics and for persons who are suffering from IBS, gastric ulcers or high blood cholesterol.