Leafy vegetables
Broccoli
Pumpkin
Squash
Artichokes
Dried peas and chick peas
Pears
Berries
Dates
Figs and prunes
Strawberries
Apples
Coconut
Citrus fruits
Skins of potatoes
Wheat bran
Barley
Brown rice
Oatmeal
Beans
Lentils
Nuts (almonds, peanuts, pecans, walnuts)
Pumpkin and sunflower seeds.